Registration is required. Contact: Irene Ryke
(248) 765-6529 or firstname.lastname@example.org
IAM 20 – Integrated Amrita Meditation TechniqueⓇ, created by Amma, promotes peace and healing, greatly reduces stress and can be done by anyone.
This daily 20 minute meditation technique integrates body, breath and mind with a combination of gentle yoga stretches, breathing and concentration exercises.